Supporting Women Through Menopause

For some women, perimenopause creeps up slowly over time; for others, it arrives suddenly. Either way, this often happens at a time where momentous change is already underway; children leaving home, parents needing more care, or changes in career.

The physical and emotional challenges it brings can be significant; anxiety, poor sleep, brain fog, fatigue, weight gain, a loss of confidence – any one of these things can leave you not feeling yourself.

You don’t have to navigate this on your own. I can offer a warm, empathetic space in which to explore the impact these changes are having on you, and what you need to help manage them.